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Traditionally, Blessed Thistle leaves, stems and flowers have been used in "bitter" tonics to stimulate appetite and digestion. Preparations of Blessed thistle have been used medicinally in Europe and India for multiple conditions, including dyspepsia, flatulence, indigestion, and loss of appetite. One of Blessed thistle’s most popular uses is to stimulate milk flow in nursing mothers.Pack Information100 Capsules DosageFor adults: take two capsules with a meal three times daily. CautionAlways read the label. If symptoms persist consult your healthcare practitioner. Therapeutic UseTraditionally used by nursing mothers to increase milk flow.Active IngredientsEach ‘preservative free’ capsule contains 300mg of Cnicus benedictus herb powder.