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Spirulina is a rich source of amino acids, the building blocks of protein. It is also a rich source of other nutrients including chlorophyll, carotenoids, vitamins, minerals, essential fatty acids and pigments. Many people use Spirulina as a nutritional supplement. Spirulina is a fresh water algae and is considered safe as a food for children, pregnant and nursing mothers.Pack Information100 Capsules DosageFor adults: take two capsules with a meal three times daily. CautionAlways read the label. If symptoms persist consult your healthcare practitioner. Therapeutic UseAn ancient plant traditionally used as a nutritive. It has traditionally been utilised as a rich source of proteins, vitamins, minerals, essential fatty acids and chlorophyll.Active IngredientsEach ‘preservative free’ capsule contains 400mg of Spirulina spp herb powder.