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Valerian Root is indicated for the relief of insomnia, stress-related mild anxiety, and nervous restlessness. It may also be used to ease stomach and menstrual cramps. Valerian has a long history of use in the relief of insomnia, it promotes ease of falling asleep and helps reduce night time waking. Pack Information100 Capsules DosageEach ‘preservative free’ capsules contains 440mg of Valeriana officinalis root powder. CautionAlways read the label. If symptoms persist consult your healthcare practitioner. Therapeutic UseA traditional “calming” herb for the relief of insomnia. May also assist in relieving mild stomach upsets associated with nervous tension.Active IngredientsEach ‘preservative free’ capsules contains 440mg of Valeriana officinalis root powder.