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Withania somnifera is regarded as the premier Ayurvedic nervous system tonic to aid stress. Used in Ayurvedic medicine, Withania is an adaptogenic tonic, which helps maintain general health and wellbeing. The species name somnifera means ‘sleep-bearing’ in Latin, indicating it was considered a mild sedative, it is also popularly known as Ashwagandha or Indian Ginseng. This herb has adaptogenic properties that assist in maintaining energy levels, especially during times of stress. Pack Information100 Capsules DosageFor adults: take two capsules three times daily with water. CautionAlways read the label. If symptoms persist consult your healthcare practitioner. Therapeutic UseUsed in Ayurvedic medicine, Withania (Ashwagandha) is an adaptogenic tonic, which helps maintain general health and well being. Assists to maintain energy levels and peak performance. Especially useful during times of stress, convalescence and exertion.Active IngredientsEach ‘preservative free’ capsule contains 450mg of Withania somnifera (Ashwagandha) root powder.