Satyananda Yoga
Satyananda yoga is holistic yoga, a systematic yoga that incorporates working with the 4 aspects of ourselves, our body, mind, emotions and soul.
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Yoga Nidra Practice In Our
Mud Brick Yoga Studio
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It is a gentle style of yoga, no forcing the body into postures but gently allowing the body to settle and stretch in each posture in its own time. What you will experience in a Satyananda Yoga class:
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- A variety of asana’s (postures)
- Pranayama (breathing techniques),
- Meditation and yoga nidra (deep relaxation) |
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Students are encouraged to through awareness to learn about all aspects of their personality through the yoga practices and to begin to bring them into their daily life.
Yoga classes assist in boosting energy levels, balancing mind and revitalising the body.
Meditation allows you to release stress and anxiety and to gain a sense of calmness and wellbeing. |
Lomilomi Massage
Lomilomi = loving hands massage
Lomilomi is a massage technique but more importantly it is a state of mind.
Massage is one of the oldest forms of healing. You will find that it dates back to the Egyptians and all indigenous cultures use some form of massage in their daily lives.
Lomilomi is one of the most powerful and profound forms of massage/healing that you will come across. Massage is an art form where you mould the body with love and healing hands. Lomilomi is a unique form of healing massage that has been passed down through generations in the Hawaiian culture. The Hawaiian people view all aspects of the body as one and believe that the physical, mental, emotional and spiritual are all part of the whole self.
The intent of lomilomi is to free the subtle energies within by releasing stress and tension, restoring balance to body, mind and spirit by working deeply through each level within the session. During the session different parts of the body are massaged at the same time, this treatment brings the body back to balance and instills a deep sense of peace and tranquillity.
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A Client Being Massaged By Two Practitioners
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Reiki
Reiki is an ancient art of vibrational healing or hands on healing that enables the body, mind, emotions and soul to come into balance.
It promotes relaxation and healing on all levels. Combined with a Reiki session is the use of crystals, cleansing of the aura, angel healing and essential oils.
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Relax In The Garden's After Your Session
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Holistic Studio 
